DELOAD BLISS BUILDING WORKOUT PROGRAM (High Frequency, Low INTENSITY) Pdf AND MP3
DELOAD BLISS BUILDING WORKOUT PROGRAM (High Frequency, Low INTENSITY). This program comes with a PDF AND MP3 where I explain the main goals of this workout. This program accentuates the EASING INTO results aspect of training without the pulverizing of the joints and recovery system often used in most workout programs. Those are not wrong, but like anything, you can do it too much and then the body starts to resist the process instead of working with it. This is why this workout is meant to reset the system and also give you time to reassess exercise form and techniques. This is a program which includes the exercises, sets and reps for ONE WEEK of training which is then REPEATED over the next month. It gives you a guideline to follow, but you can also replace exercises given in this program with your own favourites or just merely experiment with variations all the way through.