Super HIGH FREQUENCY PROGRAM A
SUPER HIGH FREQUENCY WORKOUT PROGRAM. This program is for veterans of frequency training who wish to engage in more frequency in their training to gain the benefits of strength gain and muscle mass inherent from training more frequently. The perpetual pump from this type of training is also quite enjoyable and can be motivation to train more often. DO NOT USE THIS PROGRAM if you have not finished the 2 DAY SPLIT PROGRAMS A-D. Those programs will help prepare you for this type of training. MOUNTAIN!