3 DAY SPLIT, "A" PROGRAM (5-6 days per week)
3 DAY SPLIT, "A" PROGRAM (5-6 days per week). In this hypertrophy program, Jason has split the body into 3 different days. This 3 day rotation will happen twice a week-or less depending on a person's individual recovery ability. There are rep ranges from 8-20 or more reps in this program depending on the exercises and the given day. This program is designed to push the muscles with higher volume than the higher frequency workout, so get ready for a great pump!