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  Natural Gallant Bodybuilding

2 DAY SPLIT "C" PROGRAM

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2 DAY SPLIT "C" PROGRAM. The frequency and weight has been adjusted in this program. The weights intensities are significantly higher for the first 2 days of the 6 day per week program, which is why I not only suggest lowering them if you feel that you have on any given day, but ALSO taking one extra day off a week if you start to feel achy, overly sore, or overtrained. This is the first program that also starts to ease you into a whole body workout scenario-there are certain body parts that are getting worked up to four times per week. 
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  • Home
    • About
    • Recent Events
  • WORKOUT PROGRAMS
    • Workout Programs
    • Bodybuilding Video Courses
    • Workout Programs on Mp3
  • Supplements I Recommend
  • NEWSLETTER FOR FREE STUFF
  • Music for Purchase
    • Music for Purchase
  • Donations
  • Workout Clothing
  • Services
    • Consultations
    • Music Services for Competition
  • Fitness Equipment I Like
  • Workout Videos
    • Workout Videos
    • Friday Q and A Videos
    • LIVE WORKOUTS
    • Instructional Videos
  • Contact