weeblytest
Beginner Home Workout Program. This program comes complete with the PDF AND a full video tutorial. You can either download the video or use the link provided in the PDF to watch the video. This workout is for anyone male or female who wishes to do a workout at home with limited or no equipment. There are strategies outlined in the program to help you get a great resistance workout at home without weight training equipment. IF you have dumbbells they can be used with this program but you can easily get away with using bags filled with household items, bricks, milk jugs etc.
weeblytest
Beginner Home Workout Program. This program comes complete with the PDF AND a full video tutorial. You can either download the video or use the link provided in the PDF to watch the video. This workout is for anyone male or female who wishes to do a workout at home with limited or no equipment. There are strategies outlined in the program to help you get a great resistance workout at home without weight training equipment. IF you have dumbbells they can be used with this program but you can easily get away with using bags filled with household items, bricks, milk jugs etc.